Americans are reportedly lacking in joy. A recent survey found that young Americans (under 30) have especially seen a decline in happiness. While nearly everyone would say they want to be happy, most people claim it’s something that seems to be just beyond their reach.

People want to know: What’s the secret to a joy-filled life? People want more than just a hit of dopamine; they want to know how to be happy for the long haul. A number of books have hit the New York Times bestseller’s list in the last several years which try to answer that perennial question, “How can I be happy?” Is it a romantic relationship? Is it success in your life or career? Is it money?

One Harvard professor said, “We think money will bring lots of happiness for a long time, and actually it brings a little happiness for a short time.” Many people have concluded that lasting happiness is ultimately elusive. It’s something we constantly pine after and dream of, but never actually attain. And I’d say if they are looking only to this world for ultimate happiness and joy, then they are right.

C. S. Lewis put it this way, “I cannot find a cup of tea which is big enough or a book that is long enough.” While it’s true that ultimate happiness cannot be found in the things of this world, that’s because we were made for eternity. At the same time, in Scripture God tells us He wants us to know joy in every situation we face in this life, in every hardship and every trial. 

The man who wrote the treatise on joy is the Apostle Paul. That treatise is the Letter to the Philippians. As you read this short letter, you find that when Paul talks about joy, he’s not some schmuck who has it easy, telling people, “Turn that frown upside down!” He’s someone who has been through the wringer. He was horribly treated countless times and was persecuted for the gospel in ways we can barely even imagine. In fact, he wrote this very letter to the Philippians from a Roman jail cell, chained to a Roman soldier. So, he really does have credibility when he talks about having joy in every situation. 

He says, “Rejoice in the Lord always; again I will say, rejoice” (Philippians 4:4, ESV).

Joy in Jesus: that’s the main theme of this little letter to the Philippians. God wants to encourage you to know that there is an unbreakable joy that comes from knowing Jesus. It’s not the fluffy kind of joy or happiness that bubbles up and evaporates. It’s the kind of deep-seated joy that wells up in the soul of the believer who knows their Redeemer well and is captivated by His love. Jesus wanted us to know the fullness of His joy (John 15:9-11).

Feeling a bit like your emotional tank is empty and the orange light has come on this week? Take inventory of your soul. It’s not good to stuff our emotions just so we can keep chugging along. God hardwired us to have emotions. Jesus expressed His emotions. You have been designed to “feel the feels.” So, what’s going on in that heart of yours? Is something weighing you down? Take it to Jesus. Tell Him about your struggle. Ask the Holy Spirit to fill you with the joy of Jesus. 

Lastly, let me encourage you to spend some time reading through Philippians. Read it slowly. Soak in all that Jesus wants you to know about the joy of knowing Him.

Have thoughts on this post? I’d love to hear from you!