By Jason Smith

“But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you.” (Matthew 6:6, ESV)

Maybe you’re a bit like me and you can very easily get caught up in all the “to-do” lists that fill your life. Perhaps you just thought of something you need to get done today or later this week. Life can feel very burdensome when it amounts to finishing one more task after another.

A man named Charles Hummel wrote a little book called Tyranny of the Urgent a while back about time management. The most famous line from that book is this: “Your greatest danger is letting the urgent things crowd out the important.” That’s good practical wisdom. Don’t let the urgent tasks – perhaps the things that cause us the most stress and anxiety – rule your life. Because when you are always hustling from one thing to the next, you’ll inevitably miss out on the most important things in life.

It’s also possible that you feel like you never get to your “to do” list. Maybe there’s just too much, and you’re overwhelmed. Or you’re simply not able to get to it right now. But somehow, that list still hangs over your head like a two-ton weight. You can feel like your mind is always racing ten steps ahead of you.

When we let ourselves live life according to the “tyranny of the urgent,” we are always in motion, always on the go. In a sense, we are living life in fast-forward, and we forget to ever press the pause button. But we need to press pause, and God often has to remind us of this fact.

“Be still, and know that I am God; I will be exalted among the nations, I will be exalted on the earth.” (Psalm 46:10, NIV)

Like the psalmist in Psalm 46, we can often feel like we need to stay on the hamster treadmill or else something will go radically wrong. But he realizes that to think in this way is to forget that our sovereign God is in full control. In other words, don’t try to be God. Only He has full control over your situation. Don’t imagine that everything depends on you. You were never meant to bear that burden. So, the Lord tells us, “Be still, and know that I am God.”

It is for this same reason that Jesus encouraged us to pray to God in secret. Why in secret? Because if you only ever pray when others are around, you’re bound to turn prayer into yet one more performance. Prayer will be distorted into a show of spiritual one-upmanship, rather than about your dependence on the living God.

“And when you pray, you must not be like the hypocrites. For they love to stand and pray in the synagogues and at the street corners, that they may be seen by others. Truly, I say to you, they have received their reward. But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you.” (Matthew 6:5-6, ESV)

Jesus urges us to shut the door on all distractions from the outside world. Go to your Father in secret. Make yourself totally aware of His presence. His love. His majesty. His mercy. His holiness. Reflect on all the good things He’s done in your life and all the difficult times He’s brought you through. That’s when your prayers won’t be tainted with hypocrisy, because it will be just about your intimacy with God Himself.

Keep in mind, the to-do lists will always be there. You never actually finish them. There will always be one more text or email to which you need to respond, and always one more household chore or project that needs to be completed. But don’t let the urgent crowd out the important. You were made for far more than rushing from one task to the next. Instead, set aside time to just delight yourself in the Lord and His sovereign rule over all.

It may not always be a long period of time. Take whatever time you can get. But take Jesus’s words seriously. Find a time to shut the door and be alone with your Father. When you do that, you’ll be able to approach those urgent matters with greater clarity, perspective, and peace.

Take time today to press pause.

_{*Photo courtesy of Boundless}